Weigh In record (no journal entry) for 12 April 2018
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 79.95g | Prot: 117.64g | Carbs: 160.97g.
Breakfast: Strawberries, Al Fresco Roasted Garlic Chicken Sausage, Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Kind Breakfast Dark Chocolate Cocoa. Lunch: Activia Vanilla Yogurt, SimplyNature Organic Ketchup, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Cooked Vegetable Combinations with Pasta, Trader Joe's Crumbled Goat Cheese, Loin Pork Roast. Snacks/Other: Fit Crunch Cookies & Cream, So Delicious Cashew Milk Ice Cream, Kind Breakfast Peanut Butter. more...
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2210 kcal
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Exercise:
Vacuuming - 10 minutes, Working - 3 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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heyitsbeth's Weight History
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