Weigh In record (no journal entry) for 12 April 2018
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117.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 120.29g | Prot: 190.76g | Carbs: 144.61g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Huile d'Olive, Biotech USA Iso Whey Zéro, Café Expresso, Oeuf, Pain Complet. Lunch: Fanta Fanta Citron, KFC Brazer, KFC Frites (Normale), KFC Hot Wings. Dinner: Findus Fleurette de Brocolis, Escalope de Poulet, Huile d'Olive. Snacks/Other: Banane, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero. more...
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4068 kcal
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Exercise:
Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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