Weigh In record (no journal entry) for 12 April 2018
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 4.35g | Prot: 13.94g | Carbs: 24.57g.
Breakfast: Ja! Natürliches Mineralwasser Still, Minimum Joghurt, Kaffee. Lunch: Minimum Joghurt 0,1% Fett, Kaffee, Ja! Natürliches Mineralwasser Still. Dinner: Frosta Reis Hähnchen Pfanne, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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Losing 3.5 kg a Week
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Trojaking's Weight History
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