blaublex's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018
69.7 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
1147 kcal Fat: 32.59g | Prot: 27.28g | Carbs: 78.17g.   Breakfast: Avocado, Müller's Heidefrühstück, Gekochtes Ei, REWE Vollkorn-Sonnenbatzen. Lunch: Tassimo Latte Macchiato Caramel. Dinner: Wodka, Chicken Nuggets, McDonald's Chicken Burger. Snacks/Other: Rotkäppchen Sekt Trocken. more...
224 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
langsam, aber stetig  
12 Apr 18 by member: blaublex

     
 

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