pasko19's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

74.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

755 kcal

Fat: 44.11g | Prot: 24.11g | Carbs: 65.44g. Breakfast: Nespresso Café , Herta Tendre Noix Supérieur . Lunch: Bonbons de Chocolat au Lait, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. more...

105 kcal

Exercise: Yard Work (gardening) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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pasko19's Journal, 12 Apr 18

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pasko19's Weight History