Hmari_katarii's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

55.7 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

686 kcal

Fat: 13.43g | Prot: 57.79g | Carbs: 79.14g. Lunch: Pirkka Pastakastike Tomaatti-Basilika, Naudanjauheliha (10% Rasvaa), X-Tra Spaghetti. Dinner: Parsakaali (Pakaste), Pavut (Vihreät), Rainbow Herne-Maissi-Paprika, Findus Seiti. more...

2073 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cross Training - 45 minutes, Resting - 12 hours, Sleeping - 8 hours, Cleaning - 3 hours. more...

Losing 4.2 kg a Week

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Hmari_katarii's Journal, 12 Apr 18

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Hmari_katarii's Weight History