Weigh In record (no journal entry) for 12 April 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 76.01g | Prot: 60.33g | Carbs: 220.91g.
Breakfast: Aknaz Yarim Yagli Beyaz Peynir, Susamlı Simit. Lunch: Ekler, Karışık Tahıllı Ekmek, Ezogelin Çorbası. Dinner: Yaprak Sarma, Zeytinyağlı Barbunya, Pazı Kavurması. Snacks/Other: Ala Çiftçi Chia Tohumu, Ayva, Elma, Torku Çiftçi Sütü. more...
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1440 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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yaseminyuksel09's Weight History
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