Svarog257's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

92.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1751 kcal

Fat: 120.47g | Prot: 78.91g | Carbs: 95.58g. Breakfast: Вареное Яйцо. Lunch: Атяшево Сосиски Молочные, Салат Овощной с Маслом. Dinner: Фабрика Качества Колбаса Любительская, Мясновъ Котлеты из Говядины и Свинины по-Царски, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Чернослив, Груша, Ironman Casein, Му-У Молоко 3,2%. more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Svarog257's Journal, 12 Apr 18

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Svarog257's Weight History