anasty1's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

64.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1308 kcal

Fat: 34.51g | Prot: 131.21g | Carbs: 116.32g. Breakfast: Шармель Зефир с Ароматом Ванили, Кофе с Молоком, Яйцо, Рис Вареный. Lunch: Рыбный Год Филе Трески , 4 Сезона Овощи по-Деревенски. Dinner: ВкусВилл Котлеты Рыбные из Трески в Панировке . Snacks/Other: Активиа Кефирная 1%, Сырники ПП. more...

1908 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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anasty1's Journal, 12 Apr 18

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