sshermy's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018
61.3 kg Lost so far: 2.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
1751 kcal Fat: 67.90g | Prot: 73.79g | Carbs: 168.69g.   Breakfast: Banane, Maître Prunille Abricots Moelleux. Lunch: Bonne Maman Confiture Fraises, Carrefour Fromage Blanc 0%, Sauce Barbecue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Carottes, Échine de Porc, Concombre (Pelé). Dinner: Vin de Table Rouge, McCain Pommes de Terre Sautées Ail et Persil, Tartare de Boeuf, Pizza Del Arte Café Gourmand. more...
1592 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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sshermy's Weight History


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