Weigh In record (no journal entry) for 12 April 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 126.34g | Prot: 181.71g | Carbs: 350.63g.
Breakfast: Chocolate Café, Huevo, Eatlean Eatlean Rallado, Alpen Muesli, Brüggen Copos de Avena, Leche (Leche Entera). Lunch: Prozis Peanut Butter Smooth, Platano Fruta Marc, Gallina Blanca Sofrito de Tomate y Cebolla, Bistec Extra, Hacendado Arroz Precocido Ultracongelado. Dinner: Avellanas, Hacendado Coco Rallado, Flor de Burgos Quark Queso Fresco Batido con Yogur, Aceite de Oliva Extra Virgen, Bistec Extra, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Fruta Nostrum. more...
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Losing 5.6 kg a Week
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