Weigh In record (no journal entry) for 12 April 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 10.81g | Prot: 3.48g | Carbs: 79.36g.
Breakfast: Permen, Permen Keras, Permen, Buah Naga. Lunch: Pepaya, Pepaya. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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Gaining 2.8 kg a Week
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ahulkhairat's Weight History
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