|
Sedikit demi sedikit mulai turun setelah beberapa lama tidak turun
|
61.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 31.53g | Prot: 25.95g | Carbs: 48.61g.
Lunch: Bawang Putih, Paprika Hijau, Nasi Merah (Butir-Panjang, Dimasak), Ikan. Snacks/Other: Alpukat. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myllacute2's Weight History
|