Weigh In record (no journal entry) for 12 April 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 34.85g | Prot: 52.24g | Carbs: 118.45g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk), Daging Kambing, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Kecambah, Ikan Lele, Nasi Putih. Snacks/Other: Melilea Susu Kedelai. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfiy.ibrohim's Weight History
|