Tosik82's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

62.4 kg Lost so far: 3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1341 kcal

Fat: 121.15g | Prot: 53.52g | Carbs: 9.36g. Breakfast: Простоквашино Сливки 10%, Дубки Грудинка, Умалат Сыр Адыгейский, Яичница (с Целым Яйцом). Lunch: Global Village Маслины без Косточки. Snacks/Other: Крутой Окер Семечки Жареные. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tosik82's Journal, 12 Apr 18

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