Weigh In record (no journal entry) for 12 April 2018
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 24.87g | Prot: 119.52g | Carbs: 59.90g.
Breakfast: Магнит Мандарин, Вареное Яйцо, Кофе, Амка Творог Обезжиренный. Lunch: Окей Апельсин, Dr. Korner Хлебцы Клюквенные, Салат с Зеленью и Овощным Ассорти, Куриная Грудка Вареная. Dinner: 4Life Овсяные Отрубиm, Кефир 2,5%. Snacks/Other: Кофе, Ашан Мандарин, Амка Творог Обезжиренный. more...
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2449 kcal
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Exercise:
Cooking - 1 hour and 13 minutes, Ironing - 1 hour and 9 minutes, Pilates - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Washing Dishes - 1 hour and 10 minutes. more...
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steady weight
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Alla Alisa's Weight History
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