Weigh In record (no journal entry) for 11 April 2018
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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2119 kcal
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Fat: 129.42g | Prot: 109.78g | Carbs: 128.21g.
Breakfast: Unox Knakworst, Ekoplaza Gebroken Lijnzaad, Gekookt Ei, Calvé Mayonaise Original, Jogging Jonge Kaas 30+ Plakken. Lunch: Dr. Oetker Aardbeien Kwarktaart. Dinner: Heinz Tomato Ketchup 50%, Blue Band Hazelnootpasta 80% Minder Suiker, Jogging Jonge Kaas 30+ Plakken, Koolhydraatarm Brood, AH Vegetarisch Burger Deluxe, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Bonbon. more...
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3278 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 8 hours, Reading - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Irmgard63's Weight History
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