Weigh In record (no journal entry) for 11 April 2018
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117.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 87.97g | Prot: 121.07g | Carbs: 114.86g.
Breakfast: Café Expresso, Oeuf, Biotech USA Iso Whey Zéro, Huile d'Olive, Pain Complet, Bulk Powders Blanc d'œuf Liquide. Lunch: Poulet Sandwich. Dinner: Feuille de Brick, Salade César. Snacks/Other: Poulet Sandwich. more...
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Losing 10.5 kg a Week
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