Weigh In record (no journal entry) for 11 April 2018
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 64.15g | Prot: 93.69g | Carbs: 239.00g.
Breakfast: Coop Miele Millefiori, Gallette di Riso, Bauli Croissant Classico. Lunch: Melone, Mandarino, Ananas, Arrosto di Vitello, Patata al Forno (Mangiate senza Buccia), Pancetta, Salumeo Coppa Stagionata, Salame. Dinner: Coscetta di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Aptonia Protein Bar Caramel Flavour. more...
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Losing 0.6 kg a Week
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michele salini's Weight History
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