Weigh In record (no journal entry) for 11 April 2018
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88.3 kg
Lost so far: 36.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 87.64g | Prot: 126.05g | Carbs: 198.99g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Cappuccino. Lunch: Espuna Chorizo, Carottes, Café Expresso, Vin Merlot, Brocoli, Mâche, Salade d'Huile et de Vinaigre (Recette Maison), Endive. Dinner: Nestlé Dessert Chocolat Noir, Lanvin Escargot, Sunny Via Sirop d'agave, Elephant Infusion Nuit Tranquille, Pomme, Gerblé Germe de Blé , Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Blanc de Poulet, Sauce oignon carotte, Carottes, Salade Verte, Cauvin Huile de Noix, Rustica Huile de Noix, Navets, Suzi Wan Sauce Soja, Gayelord Hauser Tagliatelle de Konjac . more...
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3284 kcal
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Exercise:
Resting - 53 minutes, Walking (slow) - 3/kph - 37 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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