Weigh In record (no journal entry) for 11 April 2018
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72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 56.92g | Prot: 95.35g | Carbs: 118.08g.
Breakfast: Suco de Limão, Suco de Limão, Gema de Ovo, Pullman Pão de Milho. Lunch: Pepino Japonês, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Cozido). Dinner: Pepino Japonês, Arroz Branco (Cozido), Costeleta de Porco. Snacks/Other: Sadia Mussarela, Café com Leite e Açúcar, Pepino (com Casca), Pullman Pão de Forma Tradicional, Ovo. more...
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2208 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours. more...
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steady weight
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Reinaldo Moraes's Weight History
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