Weigh In record (no journal entry) for 11 April 2018
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62.8 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 65.02g | Prot: 63.48g | Carbs: 91.03g.
Breakfast: Valio Kvarg Lakrits, Arla Naturell Yoghurt, Arla Prästost 31%, Fria Gluten Free Grova, Bregott Bregott Ekologisk, Jordgubbar. Lunch: ICA Delikatesspotatis, Palsternackor, Lax, Olivolja, ICA Lätt Creme Fraiche, Majonnäs. Dinner: Arla Prästost 31%, Bregott Bregott Ekologisk, Semper Superknäcke Chia, Valio Kvarg Päron & Kola, Arla Laktosfri Keso 4%. Snacks/Other: Svenska Lantchips Lättsaltade, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 0.5 kg a Week
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