Weigh In record (no journal entry) for 11 April 2018
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115 kg
Lost so far: 13.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 40.23g | Prot: 79.10g | Carbs: 287.54g.
Breakfast: Banana Prata, Quaker Farelo de Aveia. Lunch: Friboi Carne Moída Patinho, Salada de Batata, Grão-de-Bico, Tirolez Queijo Prato, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Royal Gelatina Cereja, Banana Prata, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Bauducco Torrada Light (1), Banana Prata, Banana Prata, Bauducco Torrada Light (3). more...
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3415 kcal
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Exercise:
Dormir - 14 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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