Dupaglo #instagram's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

67.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1639 kcal

Fat: 53.27g | Prot: 204.23g | Carbs: 88.82g. Breakfast: Judías Verdes, DIA Leche de Soja Light, Consum Jamón Curado en Lonchas, Pan Integral Tostado. Lunch: Plátano, Oxygen Proteina ISO 100 Zero. Dinner: Espinacas Cocidas (Frescas), Hacendado Atún Claro en Aceite de Girasol, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Brocoli para Vapor, Pechuga de Pollo. more...

2505 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 28 kg a Week

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Dupaglo #instagram's Journal, 09 Apr 18

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Dupaglo #instagram's Weight History