SlimMeDwn's Journal, 11 Apr 18

Weigh In record (no journal entry) for 11 April 2018
97.0 kg Lost so far: 2.8 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:
1858 kcal Fat: 147.93g | Prot: 106.20g | Carbs: 38.97g.   Breakfast: Jay Robb Chocolate Whey Protein, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat), Mission Avocado, Lettuce, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Birds Eye Steamfresh Cut Green Beans, Five Guys Onions, Great Value Bratwurst. Snacks/Other: Sargento Colby Jack Cheese Sticks, Mezzetta Castelvetrano Whole Green Olives, Sargento Colby Jack Cheese Sticks, Planters Mixed Nuts. more...
Losing 2.9 kg a Week

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