isolini's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

96.8 kg Lost so far: 46.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

332 kcal

Fat: 5.62g | Prot: 16.93g | Carbs: 56.16g. Breakfast: Banana Prata, Suco de Laranja Natural. Lunch: Creme de Milho, Arroz com Cenoura, Sadia Filé de Peito de Frango. more...

3044 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

Comments

Guerreiro!!!🤔🌻

11 Apr 18 by member: Lu_leoninaa


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isolini's Journal, 11 Apr 18

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isolini's Weight History