Weigh In record (no journal entry) for 11 April 2018
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 68.26g | Prot: 52.75g | Carbs: 187.61g.
Lunch: NutriSari American Sweet Orange, Seblak. Dinner: Mentimun (dengan Kulit), Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Keripik Singkong, Pepaya, Kue Pukis, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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dafagumelar's Weight History
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