Weigh In record (no journal entry) for 11 April 2018
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58.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 28.00g | Prot: 37.21g | Carbs: 33.34g.
Lunch: Couve Refogada, Jiló, Cebolas, Pepino (com Casca), Alface, Alface Americana, Subway Tomate, Banana Frita, Mandioca Frita, Sadia Filé de Peito. Snacks/Other: Coco Seco, Morangos, Queijo Mozzarella, Castanhas de Caju Torradas com Sal. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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