Sirlene Veloso's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

93.3 kg Lost so far: 10.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

766 kcal

Fat: 26.26g | Prot: 47.93g | Carbs: 86.38g. Breakfast: Walmart Queijo Mussarela, Café, Marilan Magic Toast Integral. Lunch: Lasanha de Abobrinha, Contra-filé, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Mamão Formosa. Snacks/Other: Dafruta Suco de Maracujá, Mamão. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 11 Apr 18

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Sirlene Veloso's Weight History