Weigh In record (no journal entry) for 11 April 2018
|
66 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 79.86g | Prot: 91.02g | Carbs: 145.40g.
Breakfast: Kaffe med Mjölk, Pärsons Rökt Kalkon, Müsli, Fullkornsbröd, Bregott Bregott Ekologisk, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Bregott Bregott Ekologisk, Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Rågbröd. Dinner: Broccoli, Äggröra, Tomater, Arla Hushållsost 26%, Pärsons Rökt Kalkon. Snacks/Other: Arla Herrgårdsost 28%, Marabou Mörk Choklad, Kaffe med Mjölk, ICA Torkade Dadlar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessan38's Weight History
|