Weigh In record (no journal entry) for 11 April 2018
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 53.08g | Prot: 76.14g | Carbs: 23.82g.
Breakfast: Jeunesse Naara Beauty Drink, Integralmedica BCAA Top, Teixeira Queijo Minas Padrão. Lunch: Copacol Peito de Frango Desfiado, Queijo Parmesão (Ralado), Hellmann's Maionese, Spoleto Cenoura. Dinner: Royal Fermento em Pó Químico, Vigor Requeijão Light, Ovo Frito sem Gordura, Prezunic Queijo Prato, Seara Hambúrguer Texas. Snacks/Other: Castanhas de Caju Torradas sem Sal, Probiótica Whey Bar Cookies & Cream. more...
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1489 kcal
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Exercise:
Yoga - 17 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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prisinha_felixsa's Weight History
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