Weigh In record (no journal entry) for 11 April 2018
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3678 kcal
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Fat: 162.05g | Prot: 320.97g | Carbs: 224.40g.
Breakfast: Ovo Mexido, Batata Doce, Peito de Frango. Lunch: Camil Feijão Carioca Cozido, Tomates, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peito de Frango. Dinner: Hortifruti Patinho Moído, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Hortifruti Patinho Moído, Estrela do Oriente Castanha do Pará, Peito de Frango, Batata Doce, Banana Prata, Power One Pasta de Amendoim Integral, Brócolis Cozido, Ovo Mexido, Quaker Aveia em Flocos. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Stéfano | Nutricionista's Weight History
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