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Stressful weekend but watched carefully what I ate......and it paid off on the scale!!!! Yahoo!!!!
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129.3 kg
Lost so far: 4.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 71.17g | Prot: 78.28g | Carbs: 48.69g.
Breakfast: protein powder, chia seeds, almond milk, coffee, black, strawberries. Lunch: turkey pepperette, ranch dip, broccoli, cauliflower. Dinner: Beef or Meat Gravy, balsamic, tomatoe, hot peppers, romaine lettuce, cucumber, Prime Rib. Snacks/Other: water, almonds. more...
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4018 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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BarbinCda's Weight History
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