Weigh In record (no journal entry) for 11 April 2018
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98.2 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 80.06g | Prot: 137.92g | Carbs: 44.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Slim Jim Pepperoni 'N Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Golden Flake Pork Cracklin Skins Strips. Dinner: Italian Salad Dressing , Feta Cheese , Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . more...
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steady weight
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