Weigh In record (no journal entry) for 11 April 2018
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113 kg
Lost so far: 21 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 50.59g | Prot: 75.90g | Carbs: 221.49g.
Breakfast: Plátano, Frutos Secos Tostados, Danone Yogurt Natural, Panrico Cerealia 14 Cereales y Semillas, Café con Leche Descremada. Lunch: Estofado de Carne, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Lentejas Cocidas. Dinner: Bicentury Tortitas de Trigo Integral. Snacks/Other: Mandarina, Chocolate con Leche (Semidescremada), Té (Infusión). more...
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703 kcal
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Exercise:
Circuit Training - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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mayra carrero's Weight History
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