Weigh In record (no journal entry) for 11 April 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 60.55g | Prot: 170.14g | Carbs: 200.52g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Cotton Candy), Jym Supplement Science Post Jym (Rainbow Sherbet), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Pescience Select Protein Cafe Series (Caramel Macchiato), StarKist Foods Solid White Albacore Tuna in Water. more...
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steady weight
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Geoffrey Swenson's Weight History
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