Weigh In record (no journal entry) for 29 October 2017
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1367 kcal
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Fat: 25.13g | Prot: 77.31g | Carbs: 206.39g.
Breakfast: Roti. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ote-ote, Gula, Mangga, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Panjang, Dimasak), Teh Manis. more...
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1685 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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herdianaayu21's Weight History
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