Weigh In record (no journal entry) for 11 April 2018
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 89.78g | Prot: 149.93g | Carbs: 491.98g.
Breakfast: Äpfel, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Ja! Jagdwurst, REWE Bäcker Brötchen. Lunch: Zwiebeln, Frosta Bami Goreng, Dinkelvollkornbrot, Aldi Rote Paprika, REWE Wok Mix, Vossko Hähnchen Filetsteaks, Vita D'or Rapsöl. Dinner: Aldi Brötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Seeberger Walnusskerne, Nord Fresh Eukalyptus Menthol Bonbons, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Äpfel, Aldi Trauben Kernlos, Chiquita Banane. more...
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2684 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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