Weigh In record (no journal entry) for 11 April 2018
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68.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 51.03g | Prot: 73.81g | Carbs: 88.52g.
Breakfast: Zumo de Limón, Té (Infusión), Hacendado Galletas María Tradicional, Lima. Lunch: Brócoli, Aceite de Oliva, Semillas de Linaza, Pechuga de Pollo sin Piel. Dinner: Huevo Cocido, Carretilla Espárragos Blancos Extra, Tomates Rojos, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Valor Chocolate Puro, Aceite de Oliva, Semillas de Linaza, Mero. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2537 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 16 minutes, Correr - 32 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Elirapallo's Weight History
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