Weigh In record (no journal entry) for 11 April 2018
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.81g | Prot: 64.44g | Carbs: 103.11g.
Breakfast: Молоко (2% Обезжиренное), Кофе (из Молотых Зерен), Dulano Шинка ( Kochhinterschinken), Листья Салата, Fol Epi Сыр Legere, Ржаной Хлеб. Lunch: Хумус, Желтый Сладкий Перец, Рыба с Овощами, Roland Knäckebrot Roggen. Dinner: Листья Салата, Сладкий Красный Перец, Ленивые Голубцы. Snacks/Other: Чернослив, Dulano Шинка ( Kochhinterschinken), Volvic Touch Zitrone-Limette. more...
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2062 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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