Weigh In record (no journal entry) for 11 April 2018
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73.2 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 30.31g | Prot: 85.73g | Carbs: 106.84g.
Breakfast: Lu Tuc Cream & Onion, Abba Ansjoviskryddad Sill, Kung Markatta Solrosbröd. Lunch: Vitamin Well Defence, Gainomax Protein Bar Blueberry. Dinner: Lax, Kycklingfilé, ICA Gott Liv Hackad Grönkål, Olja och Vinägerdressing (Hemlagad). Snacks/Other: Lindahls Kvarg Vanilj. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ebben123's Weight History
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