Weigh In record (no journal entry) for 11 April 2018
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51.4 kg
Lost so far: 9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 16.63g | Prot: 61.58g | Carbs: 76.51g.
Breakfast: Jus de Citron, Bio Nature Miel Liquide , Wasa Authentique, Jus de Citron, Bjorg Lait d'avoine, Herbalife Formula 1 Chocolat. Lunch: Petit Navire Thon au Naturel, Concombre (Pelé). Dinner: Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Freshona Champignon de Paris Émincés, Haricots Verts, Florette Radis. Snacks/Other: Lindt Lapin Or Chocolat au Lait , Carrefour Amandes Décortiquées. more...
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1315 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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