Weigh In record (no journal entry) for 11 April 2018
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.07g | Prot: 36.20g | Carbs: 73.93g.
Breakfast: Сливочное Масло, Белый Хлеб, Манная Каша на Молоке. Dinner: Сахар, Чай с Лимоном, Картофель Отварной, Минтай Жареный. more...
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Losing 1.4 kg a Week
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