Weigh In record (no journal entry) for 30 June 2012
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93.8 kg
Lost so far: 9.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 30.02g | Prot: 90.89g | Carbs: 113.48g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Honig. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Feta, Wassermelone, Sellerie-Salat, Senf, Essig, Naturjoghurt (Fettarm), Gemischte Blattsalate. Dinner: Senf, Essig, Naturjoghurt, Gemischte Blattsalate, Weißer Reis, Parmesan (Gerieben), Tomatensauce, Knoblauch, Zwiebeln, Zucchini, Rindshackfleisch. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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