Weigh In record (no journal entry) for 11 April 2018
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.82g | Prot: 63.22g | Carbs: 166.98g.
Breakfast: Геркулесовая Каша на Молоке, Чернослив, Курага, Изюм, Мёд. Lunch: Bombbar Протеиновый Батончик. Dinner: Куриная Грудка Вареная. Snacks/Other: Данон Йогурт Натуральный 3,3%, Ого Мюсли Запечённые с Яблоком, Киви, Мандарины, Зеленое Яблоко. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anna19142's Weight History
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