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ternyata makan oatmeal lebih kenyang ya dari pada nakan nasi.... iya nggak sih? hehehe
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.72g | Prot: 51.38g | Carbs: 156.31g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Pisang. Lunch: Tomat, Tahu Kukus, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Tempe, Tahu Goreng, Telur Goreng. Snacks/Other: Pisang, Quaker Quickcook Oatmeal. more...
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1276 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zalfaqila01's Weight History
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