Weigh In record (no journal entry) for 11 April 2018
|
64.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 55.69g | Prot: 71.59g | Carbs: 52.72g.
Breakfast: Сыр Голландский, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Данон Йогурт Натуральный 3,3%, Кофе с Молоком, Огурец (с Кожурой), Творог 9%. Dinner: Сосиска, Простые Пельмени, Колбаса Варено-Копченая, Творог 9%. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
|
2344 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alalykina.alena's Weight History
|