Weigh In record (no journal entry) for 30 June 2012
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110.8 kg
Lost so far: 11.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 21.36g | Prot: 76.84g | Carbs: 197.53g.
Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), banana. Dinner: chicken, grapes, blueberries, Cantaloupe, watermelon, corn, Footlong Veggie Delite. Snacks/Other: Popsicle, bud light, Pumpkinhead Ale. more...
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3230 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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