Weigh In record (no journal entry) for 11 April 2018
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 50.66g | Prot: 76.00g | Carbs: 266.43g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Appels, Volkoren Brood, Kaas. Dinner: Gekookt Ei, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Melkchocolade, Aldi Zachte Boterwafels, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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