Weigh In record (no journal entry) for 30 June 2012
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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5677 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 6 hours and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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